Group yoga classes can bring a sense of calm and relaxation while building strength and increasing flexibility. Speaking of flexibility, did you know you don’t have to be flexible to take yoga?!? It’s just one of the wonderful benefits that come with the practice.
The Zoom Video call is a great way to take a class with several benefits:
Easy - you’ll receive an email with a link to access your class.
Convenient - clients express the ease of taking classes in the privacy of their home.
Safe - staying clear of Covid-19!
Secure - Zoom has built in passwords protecting class security.
Have you been feeling a little stuck lately? Consider joining my Facebook Group, Strong and Resilient You! This is a private, safe group with many benefits:
Short & Sweet FB Live videos with small movement tips!
Fun exercises to help you feel motivated and free!
It's a safe place to share and post your struggles and achievements!
You'll realize you're not in this alone!
Is this something new to you?Do you have questions about what a Facebook Group is? Send me a note through my Contact page and I’ll be happy to provide more information.